Weigh In record (no journal entry) for 07 May 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.42g | Prot: 62.50g | Carbs: 149.37g.
Breakfast: Muz, Peyman Dut Kurusu. Lunch: Zeytinyağı, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yumurta. Dinner: Semizotu, Bahçıvan Taze Kaşar Peyniri, Kıyma, Fırında Patates, Yoğurtlu Makarna, Sulu Köfte. Snacks/Other: Çilek, Peyman Dut Kurusu, Yeşil Erik, Ev Yapımı Yoğurt. more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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