angel.zaa29991's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

69.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

746 kcal

Fat: 24.26g | Prot: 54.24g | Carbs: 77.60g. Dinner: Ikan Patin, ABC Saus Sambal , Kubis, Tahu Kukus, Wortel. Snacks/Other: Tahu Isi, Lontong, Kroket. more...

1895 kcal

Exercise: Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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angel.zaa29991's Journal, 07 May 20

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