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Nolee1
Journal
07 May 20
Nolee1's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
81.6 kg
Lost so far:
18.4 kg
.
Still to go:
81.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
571 kcal
Fat: 34.96g | Prot: 52.75g | Carbs: 8.59g.
Lunch:
Steak (Lean Only Eaten).
Dinner:
Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Oil Popped White Popcorn .
more...
2185 kcal
Exercise:
Cardio - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Nolee1's Weight History
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