Weigh In record (no journal entry) for 07 May 2020
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86 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.75g | Prot: 36.29g | Carbs: 122.87g.
Breakfast: Kabak Yemeği, Halk Ekmek Organik Tam Buğday, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Jucy Ramazan Şerbeti, Ülker Biskrem, Halk Ekmek Organik Tam Buğday, Sütaş Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Halk Ekmek Organik Tam Buğday, Kabak Yemeği. more...
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Gaining 0.1 kg a Week
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