Weigh In record (no journal entry) for 07 May 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.20g | Prot: 52.99g | Carbs: 115.99g.
Breakfast: Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Buncis, Tahu Kukus, Kerupuk Beras, Kangkung, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Kacang Tanah, Jambu Biji. more...
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Losing 1.0 kg a Week
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Jihan F.M's Weight History
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