Weigh In record (no journal entry) for 07 May 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 117.11g | Prot: 126.83g | Carbs: 380.14g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Sosis Daging Sapi, Bango Kecap Manis, ABC Saus Sambal, Sawi Dimasak (dari Segar), Dada Ayam, Telur Dadar, Lemonilo Mie Goreng. Snacks/Other: Maicih Basreng, Maicih Basreng, Maicih Basreng, Vegeta Scrubber, Maicih Basreng, Youvit Multivitamin, Pringles Cheesy Cheese. more...
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Losing 0.9 kg a Week
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