Weigh In record (no journal entry) for 07 May 2020
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72.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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1041 kcal
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Fat: 28.12g | Prot: 54.53g | Carbs: 138.56g.
Breakfast: Delhaize Muesli Crunchy Apple, Delhaize Volle Yoghurt Framboos. Lunch: Delhaize Mozzarella Geraspt 40+, Delhaize Gemengde Groenten, Delhaize Veggie Burger, Champignons, Wortelen, Bosto Risotto. Dinner: Honing, Delhaize Kippenwit, 365 Mozarella, Aldi Jonge Sla met Rucola. Snacks/Other: Smeerkaas, Geroosterd Volkoren Brood, Delhaize Mango. more...
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1918 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Vraagtekentje's Weight History
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