Weigh In record (no journal entry) for 07 May 2020
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 65.09g | Prot: 72.45g | Carbs: 136.00g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Sayur Asem, Telur Dadar, Nasi Putih. Dinner: Kobe Boncabe, Paha Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Filma Minyak Goreng Filma, Kacang Tanah, Ikan Teri, Garam, Gula Pasir, Sayur Asem. Snacks/Other: Mayora Teh Pucuk Harum, Aqua Air Mineral. more...
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Losing 1.4 kg a Week
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