Weigh In record (no journal entry) for 07 May 2020
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 47.88g | Prot: 82.41g | Carbs: 241.59g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette, Carrefour Lait Demi Écrémé , Kellogg's Special K Classic. Dinner: Jus de Pomme, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Tomates Cerises Italie, Danival Tajine Amandes et Pruneaux, Riz Basmati (Cuit). Snacks/Other: Fromage de Chèvre, Pain Blanc, Huile d'Olive, Blanc d'Oeuf Cuit, Oeuf. more...
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2712 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eliodilar's Weight History
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