Weigh In record (no journal entry) for 07 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.39g | Prot: 93.71g | Carbs: 81.04g.
Lunch: 닭가슴살, 계란후라이, 스팸, 공기밥. Dinner: 군고구마. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 0.1 kg a Week
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