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titonata041
Journal
07 May 20
titonata041's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
358 kcal
Fat: 4.35g | Prot: 8.07g | Carbs: 81.08g.
Breakfast:
Quaker Instant Oatmeal, Pisang, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder.
Dinner:
Semangka.
more...
2430 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Cardio - 15 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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titonata041's Weight History
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