Weigh In record (no journal entry) for 07 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 11.99g | Prot: 17.39g | Carbs: 71.73g.
Breakfast: Udang Kukus atau Rebus, Tahu Kukus, Sawi Putih, Nasi Merah. Dinner: Oatmeal dengan Buah. Snacks/Other: Fitbar Nuts, Kalbe Fitchips Honey BBQ. more...
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Losing 1.4 kg a Week
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