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taynascto
Journal
07 May 20
taynascto's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
57.5 kg
Lost so far:
7.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
324 kcal
Fat: 22.15g | Prot: 14.47g | Carbs: 19.49g.
Breakfast:
Ovo Cozido, Clara de Ovo, Café, Vitamina de Abacate.
more...
1405 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 4.6 kg a Week
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taynascto's Weight History
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