Weigh In record (no journal entry) for 07 May 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.74g | Prot: 46.62g | Carbs: 99.78g.
Breakfast: Zeytinyağı, Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Yörsan Lor Peyniri , Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Çilek. Dinner: Ramazan Pidesi, Soğan veya Taze Soğan, Patlıcan Salatası, Dost Süzme Yoğurt, Erişte, Tavuk Budu. Snacks/Other: Açma, Muz. more...
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Losing 2.1 kg a Week
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