Weigh In record (no journal entry) for 07 May 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.67g | Prot: 74.58g | Carbs: 163.14g.
Breakfast: Café, Suco Verde, Ovo Cozido. Lunch: Quero Feijão Carioca , Calabresa, Arroz Branco (Cozido), Yoki Farofa de Soja. Dinner: Bono Biscoito Recheado, Yoki Farofa de Soja, Berinjela, Friboi Carne Moída Patinho, Cenouras, Quali Margarina Multigrãos, Tirolez Queijo Prato, Santa Clara Copa Defumada, Pullman Pão de Forma Artesano Integral. Snacks/Other: Banana Nanica. more...
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1530 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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