Weigh In record (no journal entry) for 07 May 2020
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61 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.73g | Prot: 78.45g | Carbs: 97.92g.
Breakfast: Coffee with Sugar. Lunch: Nasi Putih, Mushrooms (with Salt, Drained, Cooked, Boiled) , Green String Beans, Soft Silken Tofu , Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Dinner: Nasi Putih, Pindang Mas Mak Ecot Ikan Mas, Mushrooms (with Salt, Drained, Cooked, Boiled) , Green String Beans, Soft Silken Tofu . Snacks/Other: Iced Coffee with Milk and Sugar. more...
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2094 kcal
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Exercise:
Gym - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gegegragoyle's Weight History
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