Weigh In record (no journal entry) for 10 July 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 53.12g | Prot: 86.50g | Carbs: 190.75g.
Breakfast: PB&J Smoothie. Lunch: Marinated Mixed Bean Salad. Dinner: PB&J Smoothie. Snacks/Other: Organic Dried Pitted Dates, Smoked Honey Ham, Swiss Cheese. more...
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Gaining 4.8 kg a Week
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