Weigh In record (no journal entry) for 07 May 2020
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122.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 57.92g | Prot: 84.34g | Carbs: 100.85g.
Breakfast: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla , Aguacate, Frijoles Refritos, Doña Tota Nopalitos, Papa Cocida. Lunch: Frijoles Refritos, Aguacate, Doña Tota Nopalitos, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla . more...
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Losing 0.4 kg a Week
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marco alejandro munoz casas's Weight History
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