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BloodandSand
Journal
10 Jul 13
BloodandSand's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
79 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1737 kcal
Fat: 51.63g | Prot: 93.63g | Carbs: 224.15g.
Breakfast:
Leicht & Cross Knusperbrot Roggen, Grünländer Mild & Nussig, Exquisa Körniger Frischkäse.
Dinner:
Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Exquisa Körniger Frischkäse, Ditsch Laugenbrezel.
Snacks/Other:
Snickers Riegel, Zott Götterspeise.
more...
3109 kcal
Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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BloodandSand's Weight History
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