merve.crtc's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

67.5 kg Lost so far: 14.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

441 kcal

Fat: 15.05g | Prot: 32.44g | Carbs: 43.01g. Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Cacık, Ramazan Pidesi, Mercimekli Bulgur Pilavı, Fırında Patates. more...

1963 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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merve.crtc's Journal, 07 May 20

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merve.crtc's Weight History