Weigh In record (no journal entry) for 10 July 2013
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 50.30g | Prot: 95.79g | Carbs: 135.88g.
Breakfast: Marilan Pit Stop Pão na Chapa. Lunch: Matte Leão Mate Concentrado, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto, Arroz Branco. Dinner: Maionese, Carne do Peito de Frango. Snacks/Other: Mexerica, Dori Jujuba, Nestlé Kit Kat. more...
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2787 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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