Weigh In record (no journal entry) for 07 May 2020
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 116.37g | Prot: 94.11g | Carbs: 68.81g.
Dinner: İçli Köfte, Sütaş Süzme Yoğurt , Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, su, Herbal Tea, ceviz. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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