Weigh In record (no journal entry) for 10 July 2013
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100.7 kg
Lost so far: 6.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 50.01g | Prot: 301.22g | Carbs: 103.64g.
Breakfast: Fat Free Small Curd Cottage Cheese, Cantaloupe Chunks, Baked or Broiled Scallops, Shrimp, Smoked Sausage, Turkey, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Chunky Medium Salsa, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Scallops, Shrimp. Snacks/Other: N.O.-Xplode, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3616 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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