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Chinese Style Kuah Sayur Asin pakai ayam. Resep ini biasa di tiap chinese fam beda2; saya ganti pakai ayam supaya halal. Semangkok gn cm 150kal jadi bisa ditambahin carb dikit...
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1103 kcal
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Fat: 33.54g | Prot: 99.08g | Carbs: 109.75g.
Breakfast: Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Banana. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) . Dinner: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Snacks/Other: Cooked Salmon, Rice Flour Cake, Banana, Water, Musclepharm BCAA Capsule, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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2116 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 30 minutes. more...
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zephryenne84's Weight History
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