Weigh In record (no journal entry) for 08 May 2020
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91 kg
Lost so far: 10.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.69g | Prot: 59.37g | Carbs: 115.92g.
Breakfast: بلح. Lunch: الضحى مكرونه, ملوخية, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: جبنة قريش (حلوم), Nescafe CLASSIC, Nestle لبن نيدو بالحديد, خبز القمح, طعمية. more...
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Losing 1.1 kg a Week
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om anas99's Weight History
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