Weigh In record (no journal entry) for 08 May 2020
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.17g | Prot: 124.85g | Carbs: 142.80g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Date, Captain Oats Instant Oatmeal, Sunpride Banana, Evolene Whey Protein. Lunch: Tomatoes, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Cos or Romaine Lettuce, Pineapple, Kewpie Thousand Island Dressing. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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