Weigh In record (no journal entry) for 08 May 2020
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 77.65g | Prot: 124.19g | Carbs: 124.58g.
Breakfast: 里仁 黑芝麻粉, Bob's Red Mill 黃金亞麻仁籽粉, 光泉 無加糖黑豆漿, 小黃瓜, 番茄, 船長之選 水煮鮪魚塊, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 鳳梨苦瓜雞湯, 五花肉, 原味時代 糙米飯, 青江菜, 洋蔥, Kirkland 鮭魚排. Dinner: 芭樂, 統一 陽光無加糖高纖豆漿, 7-11 冰烤地瓜, 水煮蛋. Snacks/Other: 水煮蛋. more...
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Losing 21 kg a Week
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dolle wang's Weight History
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