ethnichameleon's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

63.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

361 kcal

Fat: 19.54g | Prot: 17.31g | Carbs: 31.14g. Breakfast: Coffee with Milk and Sugar, Danone Йогурт Термостатный Кокос. Lunch: Lays Чипсы, Рубиком Сардельки Говяжьи. more...

2107 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ethnichameleon's Journal, 08 May 20

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ethnichameleon's Weight History