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1647 kcal
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Fat: 61.84g | Prot: 139.70g | Carbs: 128.92g.
Breakfast: 餐前小面包, 蛋黄酱(Mayounnaise), 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 咖啡(加糖即溶卡布其奇若咖啡冲剂). Lunch: 鲷鱼, 鸡大腿(不吃皮), 手撕包菜, 空心菜, 清蒸或水煮虾, 菜汤, 白米(中粒米,煮熟). Dinner: 可乐饮料(含咖啡因), 鱼, 清蒸或水煮虾, 方便面, 五花肉, 大白菜, 鸡胗, 螃蟹. more...
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2155 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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bettytan's Weight History
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