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feeling super low motivation today, just mopey. did pretty good on food so far, but pretty much been sitting on my butt all day. going for a bike ride in a minute here, hope it helps.
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1532 kcal
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Fat: 36.83g | Prot: 50.41g | Carbs: 264.36g.
Breakfast: Raisin Bran, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Marukan Rice Vinegar, Peanut Sauce, Bean Sprouts, Hanover Chick Peas, Dynasty Maifun Rice Sticks, Baby Spinach, Watermelon, Sweet Cherries. Dinner: Zucchini, Brown Rice (Long-Grain, Cooked), flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, low fat sour cream, white beans, olive oil, corn, lime juice. Snacks/Other: Apricots, Bing Cherries, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...
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4263 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 9 hours and 25 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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