Weigh In record (no journal entry) for 08 May 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 6.13g | Prot: 9.96g | Carbs: 27.47g.
Breakfast: Cannelle, Markal Graines de Chia Blanc, Soy Boisson Plaisir au Soja Vanille, Son d'avoine. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 11 hours, Running - 11/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Popper's's Weight History
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