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1100 kcal
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Fat: 43.14g | Prot: 114.25g | Carbs: 64.31g.
Breakfast: Curves 乳清蛋白(鐵觀音). Lunch: 煎雞蛋, 涼拌黃瓜, 櫛瓜, 紫番薯, 綠色椰菜, A菜, 甜豆, 義美 黑豆奶, 吻仔魚, 雞胸肉. Dinner: 煮熟的竹筍(烹飪中不加油), 豬肉丸, 有皮雞肉(烘烤), A菜, 海帶, 龍鬚菜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司(較低脂), 雞蛋(整個), 義美 無糖黑豆奶 (400毫升), 滷蛋, 海帶(加醬油). more...
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