Weigh In record (no journal entry) for 08 May 2020
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 51.94g | Prot: 64.73g | Carbs: 131.25g.
Lunch: Regular Tofu (with Calcium Sulfate) , Finna Food Sambal Terasi Uleg, Kikil, Shirataki Nasi, White Rice. Dinner: Diamond Susu UHT Full Cream, Tempeh , Egg, Indomie Rasa Soto Mie, Captain Oats Instant Oatmeal, Tropicana Slim Stevia Sweetener, Dried Chia Seeds. Snacks/Other: Roma Malkist Krim Keju Manis. more...
|
|
602 kcal
|
Exercise:
Freestyle - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhyani2576's Weight History
|