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81-57-89
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.67g | Prot: 78.26g | Carbs: 131.19g.
Breakfast: 'Bread of Desert' Premium Peanut Butter Peanut Butter with Dates. Lunch: Жменька Рис Нешлифованый, Lettuce, Radish, АТБ Огурец, Наша Ряба Филе Куриное на Гриле, Премия Хлебцы Рисовые с Морской Солью, Quail Egg, Avocado. Dinner: Активиа Супер Злаки Манго-Чиа, 'Bread of Desert' Premium Peanut Butter Peanut Butter with Dates, Яготинский Творог 5%. Snacks/Other: Oho! Protein Cereal Bar & Cacao. more...
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steady weight
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