Weigh In record (no journal entry) for 08 May 2020
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 80.02g | Prot: 83.63g | Carbs: 260.14g.
Breakfast: Indomie Mi Goreng, Pepes Tahu, Sambal Goreng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakwan, Hoka Hoka Bento Nasi Putih, Mie, Bakso dengan Saus (Campuran). more...
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2207 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hallomegh's Weight History
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