Weigh In record (no journal entry) for 08 May 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.48g | Prot: 53.37g | Carbs: 204.66g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Dancow Fortigro Coklat, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich Coklat. more...
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Losing 7 kg a Week
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nimomon.ids's Weight History
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