Mufida26's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

53 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

425 kcal

Fat: 20.05g | Prot: 14.66g | Carbs: 47.03g. Breakfast: Semangka, Lemon. Lunch: Bakso Daging Sapi. Dinner: Tumis Buncis, Ayam, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original, Pastel. more...

1367 kcal

Exercise: Sleeping - 10 hours, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 2 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 40 minutes. more...

Losing 1.2 kg a Week

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Mufida26's Weight History

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Mufida26's Journal, 08 May 20

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Mufida26's Weight History