Weigh In record (no journal entry) for 09 May 2020
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46 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 77.96g | Prot: 58.33g | Carbs: 90.98g.
Breakfast: Remia Honey Mustard Dressing, Boiled Egg, Lettuce, Avocados . Lunch: ABC Saus Sambal , Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (1), Egg Omelet or Scrambled Egg. Dinner: Beef (Lean and Fat Eaten), Papaya, Date. more...
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Losing 0.2 kg a Week
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nurulnadyaaz's Weight History
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