Weigh In record (no journal entry) for 09 May 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.39g | Prot: 89.50g | Carbs: 164.91g.
Breakfast: 里仁 麥香餅皮, 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿, 雞胸肉（烘烤，脱脂，切片）, 生菜, 煎雞蛋（不加油）. Lunch: Subway 鮮嫩雞柳潛艇堡, Subway 鮮嫩雞柳（+肉）. Dinner: 豆腐, 地瓜葉. Snacks/Other: 馬可先生 德國經典鄉村-黑麥多穀. more...
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1670 kcal
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Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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