Weigh In record (no journal entry) for 08 May 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 11.32g | Prot: 32.43g | Carbs: 15.73g.
Dinner: Tirolez Queijo tipo Gorgonzola, Nestlé Iogurte Natural Integral, Abóbora Japonesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Alface, Carne de Porco do Lombo (Filé), Cenouras. more...
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Losing 1.5 kg a Week
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