nataliawillem's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1040 kcal

Fat: 43.72g | Prot: 70.56g | Carbs: 101.36g. Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Melts Melts Dark Chocolate Spread. Lunch: Yellow Fit Roast Chicken Panini & Mixed Salad With Lemon Basil Vinaigrette Dressing. Dinner: Selada, Crunchaus Wow Wow West (Bowl). Snacks/Other: Taro Taro Net (20g), Lemon. more...

1438 kcal

Exercise: Two Weeks Shred Challenge - Day 1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataliawillem's Journal, 09 May 20

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nataliawillem's Weight History