Weigh In record (no journal entry) for 09 May 2020
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 66.30g | Prot: 88.36g | Carbs: 265.11g.
Breakfast: Ayam Goreng, Tropicana Slim Low Fat Milk, Indomie Kari Ayam, Nasi Putih. Lunch: Telur Rebus, Indomie Kari Ayam, You C1000 Vitamin Orange. Dinner: Hati Ayam, Nasi Putih, Ayam Goreng. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Bakso Daging Sapi, Cilok, Buah Pir. more...
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Gaining 0.5 kg a Week
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