Weigh In record (no journal entry) for 09 May 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 44.14g | Prot: 29.02g | Carbs: 90.56g.
Breakfast: Oululainen Ruislimppu, Valio Arki Maitojuoma, Wilhelm Perinteinen Makkara, Kauralese, Kahvikerma (Kevyt), Kahvi, Valio Arki Juusto, Marjat. Lunch: Punakaali, Oolannin Valkosipuliperunat, Kaalisalaatti. Snacks/Other: Ruisleipä, Voi, Kartanon Palvi Viipale, Porkkanakakku (Kuorrutteella), Kahvi. more...
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Losing 0.7 kg a Week
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