Weigh In record (no journal entry) for 09 May 2020
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80 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.18g | Prot: 58.23g | Carbs: 152.85g.
Breakfast: White Rice. Lunch: Tempeh (Cooked) , Broccoli, Alfamart Telur Ayam Kampung, Indomie Mi Goreng. Dinner: Flaxseed Seeds , Quaker Oat, Ellenka Fiber Creme, Sunpride Pisang Single. more...
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Losing 0.0 kg a Week
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pramaditha's Weight History
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