evdbevdb's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

86.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

2104 kcal

Fat: 124.53g | Prot: 127.57g | Carbs: 111.89g. Breakfast: Banaan. Lunch: Zacht Gekookt Ei, AH Excellent Schwarzwalder Schinken, AH Goudse Kaas Jong Belegen 30+, AH Witte Puntjes (50g). Dinner: Hardgekookt Ei, AH BBQ Worst, Kipsaté, Johma Huzarensalade, Biefstuk. Snacks/Other: Senseo Regular. more...

380 kcal

Exercise: Running - 10/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 4.9 kg a Week

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evdbevdb's Journal, 09 May 20

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evdbevdb's Weight History