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emmra31
Journal
09 May 20
emmra31's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
96 kg
Lost so far:
21 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
152 kcal
Fat: 11.15g | Prot: 10.63g | Carbs: 1.97g.
Lunch:
Omelett eller Äggröra med Ost och Skinka eller Bacon.
more...
2762 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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emmra31's Weight History
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