junitasantoso's Journal, 09 May 20

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11 Mei 2020

71 kg Lost so far: 7.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1199 kcal

Fat: 43.37g | Prot: 53.14g | Carbs: 148.54g. Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Soto Ayam. Dinner: Ayam Masak Merah, Nasi Putih, Bakwan. Snacks/Other: Jus Alpukat. more...

1834 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Resting - 23 hours and 54 minutes. more...

Gaining 0.1 kg a Week

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junitasantoso's Journal, 09 May 20

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junitasantoso's Weight History