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Dasham_sp
Journal
09 May 20
Dasham_sp's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1031 kcal
Fat: 34.77g | Prot: 47.47g | Carbs: 125.29g.
Lunch:
Салат из Капусты и Огурца, Жареное Яйцо, Машенька Десерт Творожный с Какао.
Dinner:
Паста Карбонара.
more...
1995 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 18 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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Dasham_sp's Weight History
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