Weigh In record (no journal entry) for 09 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.41g | Prot: 36.62g | Carbs: 177.10g.
Lunch: Pisang Goreng, Telur Ceplok, Nasi Merah, Mayora Teh Pucuk Harum. Dinner: Nasi Goreng. Snacks/Other: Dodol, Qtela Keripik Singkong BBQ, BreadTalk Cheese Cake, Pisang Goreng, Combro. more...
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Losing 0.4 kg a Week
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