Weigh In record (no journal entry) for 09 May 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 24.34g | Prot: 31.39g | Carbs: 102.48g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Pepes Tahu, Tempe Goreng, Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Puding Coklat, Pepaya, Chicken Nugget, Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|